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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jul 07, 2014
Total Distance
18.00

AM - Sandy. No real rhyme or reason to this run. Just wanted to get a longer one in since it will be my only run today. Started off going down Newcastle and down to Fort Union. Then up Creek Rd and over around Cottonwood Heights. then finished coming back up Wasatch and through Granite. At first I was pretty flat and had to really avoid looking at the watch to see only 1 mile go by. After about 7 or so, though, I just relaxed and tried to enjoy it a bit. (Kinvara White 266.25)

Kinvara White Miles: 18.00
Comments
From Superfly on Mon, Jul 07, 2014 at 09:59:17 from 64.255.82.18

are you home tomorrow for tempo?

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