AM - 7 Target. I think I got this run to 7 today after a few attempts that may have fallen short (I guess I could just throw my watch on... but no). Over freezing this morning. That was wierd. (Free 873.2)
afternoon - 11.5 Wave tempo. Warmed for 5 on the Mall Run with the last two working toward Tinman. Got to the PV Tempo loop and did 4xWave Tempo. Went 2 mins. trying to get quicker than LT pace, then 5 mins. attempting AT pace. Was off about 15-20 secs on the LT and 5-15 on the AT. But ended up being 5 miles in the 28 mins. for a 5:38 ave. So not quite what I wanted, but still okay. Will work on getting the times down a bit closer to goal next week. Cooled back to school the long way. (HyperSpeed 2 378) | 