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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Apr 09, 2013
Total Distance
14.00

AM - 6 AC/Lutheran.  Not as jacked as I thought I would be, but that will set in later I'm sure.  Gave the girls a good scare on the run this morning!  (Free 777.45)

afternoon - 8 2xAC/laps. Warm and cool with the team with laps while they were on their workout. Finished up with a mile with Pyper and the dog. My right heel - in the back, like the lowest connection of the achilles has been hurting a bit lately and I could really feel it today. Made me run like an old man. (Zero 191.75)

Free Miles: 6.00Zero Miles: 8.00
Comments
From notoldjustolder on Tue, Apr 09, 2013 at 19:30:26 from 184.167.133.14

Just the other day I was wondering where my nagging achilles pain went, now I know.

Give it forward cause I don't want it back.

Old age is all in your head, that is until you get out and try to run, then reality sets in like a bad case of #$%&^@

From Holt on Wed, Apr 10, 2013 at 09:42:31 from 205.126.171.0

I hear that! Anyone want it?!

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