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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jan 15, 2013
Total Distance
18.00

AM - 5 BV.  Ran to school through Buena Vista.  Just a nice chill run.  Liking the easy week and sleeping in a bit.  (Last Ohana 391.75)

afternoon - 13 Dino Tracks/Dirt Mile tempo. Good trail run with the team (except the lost kids... They may still be wandering the desert, I don't know!) and then down to the Dirt Mile for a tempo. Tempo: AT Wave - 5 minute segments of 5:47 and 5:21. Went 5:41, :19, :45, :25, :43, :19. Felt okay. The easy sections were pretty chill (the pace seems pretty easy after pushing a little harder). The quicker sections felt good, but it was noticeably harder. Mile+ cool back home. (NB101 635.75)(Last Ohana 399.75)

Last Ohana Miles: 13.00NB 101 Miles: 5.00
Comments
From Superfly on Wed, Jan 16, 2013 at 14:20:24 from 74.211.21.81

Your looking strong. Should be a good one on Sat!

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