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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Jan 05, 2013
Total Distance
21.00

AM - 21 SGM. Met up Logan and Steven for a jaunt up and back down the course. Ran up at an okay pace, nothing crazy but solid. Then started into some good stuff on the way down. Never felt great - my gate felt off and just tight and ehh... but the effort was good as were the times. Ave in the high 5:20's for the 10 tempo. Then went back and grabbed Logan. The pain in my right front leg (tendonitis type of thing that started hurting yesterday and is the same thing that put me down for a bit this summer) felt fine on the run but aches a bit now. (Mana 248.25)

Good week. Hit all my goals.

Goals for next week: same sort of mileage as this week. A tempo in there somewhere. And clean up this leg pain.

Mana Miles: 21.00
Comments
From JPark on Sat, Jan 05, 2013 at 15:03:18 from 174.52.34.169

You're looking scary good right now. Keep it up.

From Superfly on Mon, Jan 07, 2013 at 11:20:17 from 74.211.21.81

Solid run and tune up for the STG half coming up.

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