AM - 19 Twix/Fields. Got 5.5 with the dog before practice. Then for practice we ran into the Fields out to Treasure Valley and through PV Estates. It was a good solid run for the most part. Two things the team still really needs to work on 1) stronger runners helping those who are struggling stay in the group 2) those falling off the group pushing harder to get in the middle of the group. If we could really learn/implement this we would be well on our way to great things, but wouldn't we all. Ended with 8xbarefoot striders. (Barefoot '15 29.75)(Peg 465.25) RHR: 42 afternoon - 6 ND. Very hot afternoon run; hottest of the year. A couple weeks ago the ice would last a little bit all 6 in my hat until the end; today, it was melted before 3. But... It is what it is. (Lyte33 219) | 