Relentless

November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Apr 11, 2015
Total Distance
14.00

AM - 14 Sullivan.  Went and ran my tempo (attempt) early this morning before the meet.  Times weren't great, but I made it through and that was good.  Added a little with the dog before I had to leave.  A couple miles were sub 6 and the othere were just above or right at 6:00.  The hill was where I felt the lack of tempo the most.  Suprisingly, the last mile of the 6 tempo (with 2 progression before) was the best at 5:49.  (Adios 323.75)

My best week in awhile.  Got some doubles and workouts in; both achilles showed some progress.

Goals for next week: will be a bit busier again.  Try and use the time to keep the achilles going in the right direction.

Adios Miles: 14.00
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