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January 11, 2025

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Feb 25, 2014
Total Distance
13.25

AM - 13.25 Tempo Loop.  Hit the old tempo loop (without the Stucki Farms extension) for a five miler.  Felt much better than last week, and went 5:22, :34, :39, :40, :34.  Just wish I had another month to get back into shape... but it is what it is.  When the workout finished, it was kind of weird.  I was just like, "I guess that is it."  A lot of hard work and training and sickness.  Hopefully it can come together and I can do decent for what I have this weekend.  (HyperSpeed 2 443)

Hyper Speed 2 Miles: 13.25
Comments
From Steve Shepherd on Wed, Feb 26, 2014 at 09:45:42 from 168.180.136.241

Good luck this weekend!

From Dave Olson on Wed, Feb 26, 2014 at 10:07:09 from 66.87.135.95

Thats a good workout

From Holt on Wed, Feb 26, 2014 at 14:17:48 from 204.113.55.41

thanks guys... we'll see how it all goes

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