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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Feb 01, 2013
Total Distance
19.25

AM - 11.25 Mall/AC/DI.  Worked my legs and hip over with the foam roller last night and I felt a bit better.  The harder workouts and higher mileage has cause my hip flexor to start acting up again, so I need to be smart about it and really take care of it for the next month until I can back off and let it heal up again.  (Kinvara3 265)

The final numbers are in - I ran 490 miles in January and drove 138 (in the Jeep).  

afternoon - 8 Grass/Sandbergs. Ran 4 on the grass with Mike before practice and then just a short run with the team. Ended with 8xbarefoot striders. (Barefoot '13 26)(Zero 150.75)

Zero Miles: 3.00Kinvara3 Miles: 11.25Barefoot '13 Miles: 5.00
Comments
From Logan Fielding on Fri, Feb 01, 2013 at 19:39:04 from 205.126.189.159

Call me and let me know what you want to do in the morning.

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