morning - 10 Boardwalk Loop. From my house, down Hell's Hole, back up the river, across the bridge at Sunrise, down the Dam Rd, then back up the trail at Sullivan's, and home. Good loop. Will use this for some tempoing at some point in time. Beautiful morning and a decent run for how tough my running has been. Even hit a couple miles in the sixes for the first time in awhile. Ended the workout with a good Tabata session. First time doing one of these, and it was a good intense workout. (Kinvara blue 105.75) Good first week back. Felt pretty junky on every run. I probably should have been doing some things during my down time - but I just really needed a mental break as much as a physical break, so the time totally away was beneficial. The next week or two things will get feeling better I am sure. Goals for next week - probably doubles all week (since the team will be doing them) and start bringing on some base building slowly. | 