noon - 7 Upper Prospector. Fall Break, so I got out just before noon and enjoyed some trail running with Twix before practice. Drove over to the Cottonwood Trailhead and ran up to Red Cliffs and back - a fun section of the trail that I don't get to as often. (VertK 537) Practice went well today. But had to make the final announcement for State. People always say that it must be easy to make decisions on who runs 'cause you just go by time. But it is nowhere near that clear cut. I've got 11 boys with legitimate cases for State and really 4-5 that were pretty set. It was a gut wrenching decision, but one that puts our best team out there next week. I feel horrid for those that won't be running at State - especially the Seniors - but I guess that is why I get paid the big bucks. | 