AM - 7 Lutheran/AC. Got the full Lutheran in (instead of the 3 and laps) because I actually got decent sleep last night and had a little more pep in my legs this morning. I will probably need to do my tempo this afternoon instead of tomorrow morning because of some things, so I will plan on running with the top boys today if I feel well enough. (Boston 1061.25)
afternoon - 13 PV Tempo loop. With no midweek tempo for The Circle of Trust, I decided to try and see what the legs would give me trying to stay with the boys. Which is pretty much what happened... Me trying to stay up with the boys. They got their gap on me in the first loop - 1.5 miles - and then it pretty much stayed. They went forty minute, but after 4 laps (6 miles) I could feel that I was pretty much done for the day, so they had to finish on their own (but I wasn't helping them anyway). I could tell the legs were still tired, and had some soreness, but it was nice to get out and move at a quicker pace and work a bit. Ave was 5:40. (Kinvara3 600) | 