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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Feb 10, 2014
Total Distance
15.00

AM - 7 Lutheran/AC.  Legs are a little sore and nothing zippy about them.  Hopefully a few days of easy running will take it out of them and I can get the workouts I want done this week.  Still coughing like a beast.  (Free 887.2)

afternoon - 8 Parkway.  Nice afternoon run by myself.  Still some soreness going on, but it is slowly working its way out.  I would much rather trade it haning out and get rid of my cough; it has been horrid the past couple days.  (Kinvara Lime 405)

Free Miles: 7.00Kinvara Lime Miles: 8.00
Comments
From SpencerSimpson on Mon, Feb 10, 2014 at 21:49:40 from 166.137.209.31

Dude this flu strand has been horrible. Hopefully you'll be fine by PHX. Great work Sat. Y'all are crazy. :)

From Superfly on Tue, Feb 11, 2014 at 11:33:04 from 74.211.21.81

Logan is going to come over tomorrow for the ez DC loop at 5:15. We can talk about maybe doing tempo on Thursday... maybe. #legsarehamburgerandheavy#FML

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