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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Feb 09, 2015
Total Distance
17.50

AM - 8.5 Twix/Sunrise.  Just the usual morning stuff.  Temps are nice; probably much too nice for this time of year.  (Peg 96)

afternoon - 9 track.  DI warm and then ran 4x1000 with the 400/800 guys.  It was a bit bigger push than anything I have done in awhile and it wore me out a bit.  Went 3:17, :13, :11, :10.  Then jumped in with Josie and Ry as they finished their last 1600 and we did a solid 6:16.  Finished off with 2x300's that weren't as good as last week - 48's.  Was totally tired.  Temps were pretty warm today - mid/high 70's and it made it a bit tougher for everyone.  Ended with a bit of weights and 10 mins of eliptical.  (Kinvara3 807.5)

Kinvara3 Miles: 9.00Pegasus 31 Miles: 8.50
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