afternoon - 10.5 on GreenSprings/WaterTank trail. A warm one. Started the run with one of my middle distance runners and then sent her on her way and continued on. Pace felt a little quicker than Monday, didn't time it though. Pushed a little more on the downhill - especially the S-Turn and Twin Lakes mile. Was a little weary of hitting a snake seeking shade in a bush, but luckily none. I want to work out my muscle soreness before leaving for Boston. (Landreth 109) |