Relentless

November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Apr 03, 2007
Total Distance
9.50

PM - 9.5 on treadmill. Combined two workouts into one. Started with a 2 mile warmup on a decline at 7:30. Then got into 3x1/2 miles at 5:00 pace with 2:30 recovery and 1% incline. These were a little tougher than I thought they would be. Then got back into the other workout with the next 3 miles at a decline again (trying to get used to a bit of downhill running for Boston). Then .5 miles flat. Followed by 1 mile at 2% incline to mix things up a little and work some other muscles and finally 1 mile flat with speed up to 6:58 just for a little quicker leg turnover to end it. (Cumulus 224)

Comments
From Bill on Wed, Apr 04, 2007 at 13:50:23

Hey Dave,

your Relentless!! Your ready for Boston!!! I can't tell you what im smoking!!!

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