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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Feb 21, 2007
Total Distance
14.00

AM - 6 on treadmill at 7:30 1% 1st mile, then increased pace to 6:58 and 2%, 3% for two miles, 2%, 1%. Good long sustained hill workout. (Cumulus)

afternoon - 8 on the River run. Felt a bit tired and worn out. The time was actually pretty decent, but not the best on this run 6:54. I just tried to keep it backed off a little to have some legs for tomorrow's 18. I would like to run a good 2nd half of that run to continue improving my marathon weaknesses.

(scale still no batteries, and keep forgetting to take pulse)

Comments
From Bill on Wed, Feb 21, 2007 at 12:43:48

Did you hear that Clyde had a accident with his GPS? He found it on the road dead. A viewing will be scheduled in the near future!

From Superfly on Wed, Feb 21, 2007 at 13:59:58

Yeah and Rev.Bill will be sharing a few kind words and since he is such a nice guy he'll be presenting me with a brand new one to take the pain away.

From Dave Holt on Wed, Feb 21, 2007 at 14:10:09

Now that's the kind of thing you could expect from the good Rev. and that's why we love him!

From Bill on Wed, Feb 21, 2007 at 16:42:51

Send money in lue of flowers!

From Chad on Thu, Feb 22, 2007 at 11:41:23

Guys--It's ok, I'm sure Clyde's watch is in a better place now. With the way Clyde runs, I'm sure the watch was more than happy to end its life of suffering.

From Dave Holt on Thu, Feb 22, 2007 at 13:35:36

It's kind of like a quote I heard in a video back when i fought fires, "I know I'm going to heaven, because I already spent my time in hell."

Not saying you are the devil Clyde!

From steve ashbaker on Thu, Feb 22, 2007 at 13:35:42

Thanks, Im gonna need it tomorrow for sure. I have some mild shin splint issues that is slowly resolving itself so I had to cut back on everything. Not to mention the field Im running against is pretty good especially as the distance gets longer. Looks like your really ramping up the base training, looks really good. I hope I get to run with you at St George this year. Good luck! Steve.

From steve ashbaker on Thu, Feb 22, 2007 at 13:36:37

Not tomorrow on race day that is...

From Superfly on Thu, Feb 22, 2007 at 13:40:29

You guys are all too funny!

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