AM - 6 AC/Lutheran. The extra sleep this morning and single yesterday seems to have worked wonders. I felt very good this morning and it left me excited to do a workout. I kind of was mad at myself for not waking up earlier and getting more mileage in, but I will get a good run in this afternoon. (F50 474.5)
afternoon - 11.25 Parkway/Dirt Mile. Felt good enough this morning that I figured I would give a workout a try, but it didn't turn out very well. Warmed up for 5 on the Parkway and then got into a tempo on the Dirt Mile. I had to adjust my mile loop just a little because they are building in the area (of course) and dumped loads of dirt right on my dirt road. Anyway, started great and for two miles I felt awesome and was thinking probably 6 miles or so and even take the pace down a bit, but after 3 I started to really heat up and started to feel sick. So I just pushed it to 20 minutes and called it quits - 5:43 average. Kind of bummed that I bonked so bad. But the heat really does that to me. It will take a while for me to get used to it at all. Cooled for a couple miles and went home. (Hyper Speed 351.5)
| 