Location:
Provo,UT,
Member Since:
Aug 14, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Recent Bests:
1500m - 4:25
5k - 16:32
10k - 36:08
1/2 Marathon - 1:19:18
Short-Term Running Goals:
- maintain 50-70 mpw
- Spring: dip under the U.S. masters all-american 1500m time - 4:20
- Fall: half-marathon under 1:17:00
Personal:
B.S. Exercise Science
M.S. Exercise Physiology
Doctoral Student: Exercise Sciences, Exercise Physiology
Tried another long workout, but I think I left my mono somewhere on that 23 miler and I had to cut it a mile short
2 mile warm-up
7 miles at mp HR 150-160
2 miles at 12:27
2 min recovery
1 mile at 6:18
3 mile cool-down
Easy run for Danny's study
Off to swacsm today!
Easy run in cali before swacsm. Saving some strength for a longer run tomorrow
16 miles A.M.
6 miles P.M.
