Location:
Provo,UT,
Member Since:
Aug 14, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Recent Bests:
1500m - 4:25
5k - 16:32
10k - 36:08
1/2 Marathon - 1:19:18
Short-Term Running Goals:
- maintain 50-70 mpw
- Spring: dip under the U.S. masters all-american 1500m time - 4:20
- Fall: half-marathon under 1:17:00
Personal:
B.S. Exercise Science
M.S. Exercise Physiology
Doctoral Student: Exercise Sciences, Exercise Physiology
6 mile easy
2 miles w/ AKP study
4 x 800 (2:41, 2:42, 2:43, 2:42)
4 x 400 (75,74,73,74)
6 miles easy
4 miles @ 165 (25:52)
Just ran for the AKP study....
9th East Loop with 2 x 3mi down 9th - 17:30 (161) and 17:43 (165)
