Location:
Provo,UT,
Member Since:
Aug 14, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Recent Bests:
1500m - 4:25
5k - 16:32
10k - 36:08
1/2 Marathon - 1:19:18
Short-Term Running Goals:
- maintain 50-70 mpw
- Spring: dip under the U.S. masters all-american 1500m time - 4:20
- Fall: half-marathon under 1:17:00
Personal:
B.S. Exercise Science
M.S. Exercise Physiology
Doctoral Student: Exercise Sciences, Exercise Physiology
2 miles - warm-up
8 x 400 (200 rec) - 76 avg
2 miles - cool-down
1 mile w/ class
2 mile warm-up
4 x 200 (36)
1 mile jog
2 mile cool-down
.5 mile warm-up
3 miles @ HR downhill (17:55)
2.5 mile cool-down
