Paul Hafen

Week starting Apr 19, 2015

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20142015
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Location:

Provo,UT,

Member Since:

Aug 14, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Recent Bests:

1500m - 4:25

5k - 16:32

10k - 36:08

1/2 Marathon - 1:19:18

Short-Term Running Goals:

- maintain 50-70 mpw

- Spring: dip under the U.S. masters all-american 1500m time - 4:20

- Fall: half-marathon under 1:17:00

Personal:

B.S. Exercise Science

M.S. Exercise Physiology

Doctoral Student: Exercise Sciences, Exercise Physiology

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.006.000.002.0057.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.002.007.00

2 mile loop x 3 - .70mi up University Pkwy hill and 1.3 recovery down and around

3:58, 3:58, 3:58

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

Solid 'effort' run. Felt pretty good through two miles (better than usual) and then just kind of went through the grind over the last 4. Legs somewhat heavy from the last hill workout, but just pushing through it. Felt good about it.

6 in 36:58

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.006.000.002.0057.00
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