I Need some Speed

Week starting Nov 15, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.50	6.50	0.00	0.00	0.00	47.00

Nike Flyknit Lunar2 Gray/Volt Miles: 10.00	Nordic Track Miles: 37.00	Nike Flyknit Lunar2 Red Miles: 4.00	Nike Air Pegasus 31 Miles: 23.00

Mon, Nov 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles on TM (4 @ 8:00, 6 @ 7:00)

Nike Flyknit Lunar2 Gray/Volt Miles: 10.00	Nordic Track Miles: 3.00

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Tue, Nov 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Lifting and 4 easy miles

Nike Flyknit Lunar2 Red Miles: 4.00	Nordic Track Miles: 7.00

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Wed, Nov 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	2.50	0.00	0.00	0.00	7.00

7 miles on TM. Did 5 half-mile repeats at 6:00 pace.

Nike Air Pegasus 31 Miles: 7.00	Nordic Track Miles: 7.00

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Thu, Nov 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Lifting and 6 miles

Nike Air Pegasus 31 Miles: 6.00

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Fri, Nov 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 miles

Nike Air Pegasus 31 Miles: 6.00	Nordic Track Miles: 6.00

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Sat, Nov 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	4.00	0.00	0.00	0.00	14.00

14 miles on TM, I am a wimp when it comes to the cold. Did some faster miles also. About 7:08 average for the run

Nike Air Pegasus 31 Miles: 4.00	Nordic Track Miles: 14.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.50	6.50	0.00	0.00	0.00	47.00

Nike Flyknit Lunar2 Gray/Volt Miles: 10.00	Nordic Track Miles: 37.00	Nike Flyknit Lunar2 Red Miles: 4.00	Nike Air Pegasus 31 Miles: 23.00

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