Member Since:
May 01, 2008
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Deseret News 10K 2008 1:09:37
Highland Fling 5K: 34:50
Short-Term Running Goals:
06/14/08 Riverwoods 10 Mile in 2:10
07/24/08 DesNews 10K in 1:06
Run a 5K in less than 30
08/09/08 Provo River 1/2 in 2:30
Run a marathon in 2009
Long-Term Running Goals:
Run a marathon in less than 4 hours
Favorite Blogs:
3 miles Warm Springs Road Henderson, NV
2 miles Warm Springs Road Henderson, NV. Yes, I did notice the change in elevation.
5 heavenly miles Lake Park
Cross fit
Rounds for 30 minutes (1/4 mile, 20 pushups, 10 pulldowns, 40 side2side abs, 50 squats)
Cross Fit
3 x (1/2 mile treadmill, 20 pushups, 10 pulldowns, 20 35lb pooh lifts, 10 dips, 20 sit-ups)
10 mile walk-run. I'm sore.
