Member Since:
May 01, 2008
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Deseret News 10K 2008 1:09:37
Highland Fling 5K: 34:50
Short-Term Running Goals:
06/14/08 Riverwoods 10 Mile in 2:10
07/24/08 DesNews 10K in 1:06
Run a 5K in less than 30
08/09/08 Provo River 1/2 in 2:30
Run a marathon in 2009
Long-Term Running Goals:
Run a marathon in less than 4 hours
Favorite Blogs:
2 miles treadmill
4 x (
40 x 35 lb side2side
10 x pistol squats
15 x 30 lb curl-squat-overheads
1/2 mile cycle
10 x pulldowns
20 x dips
3 miles lake park
2 miles tread mill.
