"There are no compromises." -Once a runner

Week starting Nov 23, 2008

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.250.000.000.000.0053.25
Weight: 0.00Calories: 0.00
Sun, Nov 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.000.0012.50

AM: 94 minutes at a decent clip.  Cold-28ish degrees with wind.  Felt really sluggish after about 10 miles.  I think I might have been low on glycogen.  Ate a huge chinese food lunch after the run. Yum.

Weight: 0.00Calories: 0.00
Comments(2)
Mon, Nov 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.750.000.000.000.0010.75

AM: 4.25

PM: 6.5  I used to not run the day before an exam.  Now I run twice the day before an exam.  I guess that shows my commitment to running?  Or slacking from studying?  

Weight: 0.00Calories: 0.00
Comments(2)
Tue, Nov 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.750.000.000.000.0010.75

AM: 4.25

PM: 6.5 striders, weights

Weight: 0.00Calories: 0.00
Add Comment
Wed, Nov 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.250.000.000.000.004.25

AM: 4.25

PM: travel, and its my cutback week so thats fine

Weight: 0.00Calories: 0.00
Add Comment
Thu, Nov 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM: 5 very hilly

Weight: 0.00Calories: 0.00
Add Comment
Fri, Nov 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM: 5 again very hilly

Weight: 0.00Calories: 0.00
Add Comment
Sat, Nov 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM: 5 

Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.250.000.000.000.0053.25
Weight: 0.00Calories: 0.00
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