"There are no compromises." -Once a runner

Week starting Sep 13, 2009

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
84.650.000.000.000.0084.65
Weight: 0.00Calories: 0.00
Sun, Sep 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

AM: 10.5 hungover. Gotta stop drinking so much.

Weight: 0.00Calories: 0.00
Add Comment
Mon, Sep 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.400.000.000.000.0016.40

AM: 5

PM: 11.4 ran to the scili then 8 miles with the running club then back to my house.  We got 15 people for just the fast long group.  And like 50+ total. If we can retain 1/4 of that it will be amazing.

Weight: 0.00Calories: 0.00
Add Comment
Tue, Sep 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.500.000.000.000.0013.50

AM: 5

PM: 8.5 

Weight: 0.00Calories: 0.00
Add Comment
Wed, Sep 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

AM: 5

PM: 8

Weight: 0.00Calories: 0.00
Comments(1)
Thu, Sep 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.250.000.000.000.0015.25

AM: 4.25

PM: 11

Take that epicdistance. Who tops the mileage board now?  Ok so maybe he also biked 38 miles today, w/e.  Running is all that matters.

 

On a serious note, some stupid kid came out with the running club and put me through 5 miles of the afternoon at sub 7 min pace.  So freaking annoying.  He has probably run 10 miles this week and is totally fresh to race his training run but im not.

Weight: 0.00Calories: 0.00
Comments(1)
Fri, Sep 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

AM: 5

PM: 11

Racing on sunday so either not running or just running easy 5 tomorrow.

Weight: 0.00Calories: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
84.650.000.000.000.0084.65
Weight: 0.00Calories: 0.00
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