"There are no compromises." -Once a runner

AM: 8 - the bainbridge loop (actually an out and back but one of the roads is named bainbridge loop)

8 on bainbridge loop

AM: 6

PM: 8 - haynes classic

Running club looks like it might actually be good this year in terms of people.  We will see how many stick it out.

AM: 6

PM: 8 with 7 at about 7min pace or faster.  It was ridiculous, this dude ben who I can crush at every distance in a race kept pushing the pace.  So annoying.  I was pretty uncomfortable given that I didnt have many calories in me. 

AM: 6

PM: 8 with last year's triumvirate - jamie, henry, and myself on the Haynes classic course.  Legs feel pretty dull though.  Instead of the run getting easier after the first 4 like most of my runs, it got harder on this one.  We didnt go fast just sluggish from all the miles I guess.

AM: 6

PM: 8

Might just do 8 tomorrow.  Still feeling sluggish even though I slowed the pace of the runs significantly.

AM: 8

PM: 5

I wish I were skinny.