"There are no compromises." -Once a runner

Week starting Sep 05, 2010

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
60.350.000.000.000.0060.35
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.250.000.000.000.009.25

AM: 4.25 old mornin loop.  Nostalgic...

 PM: 5 roger williams park short loop

Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.650.000.000.000.008.65

AM: 3.65 india point park loop

PM: 5 roger williams short + a very vigorous 30min of paddle boat in the mid afternoon lol.  Feeling decent considering the drastic mileage change.  Its sad that Im considering this a lot but it was a big change from almost nothing.  Will definitely get in the 70-80mpw next week.  Might but probably wont this week.

Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.650.000.000.000.0011.65

AM: 3.65 india point park. Hard to wake up.  Its scary but I think for a long time I was waking up from the booze wearing off and I had a small amount of withdrawl every day.  Now that I am not drinking (not at all, but just once per week... I had 3 glasses of wine on sunday but other than that I have been sober since last wednesday). Sounds pathetic, but oh well. Once per week I think is pretty darn little.

 PM: 8 with the running club.  Of course they went super fast because it was the first day and 70+ ppl showed up.  I know how this goes.  First day 70, second day 15, third day you have the 4-5 that will stick with it.  We got like 8 ppl for the 8 mile loop (aka the haynes classic).

Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM: slept horribly so no morning run.  cant make that an excuse in the future.  But I am hoping that I can get in good enough shape that I can run 11 miles per day in 1 run in the evening because during pediatrics and my sub-internship in october/november I will be starting at or before 6am which makes a morning run somewhat difficult to fit in.

PM: 8 on the haynes classic.

Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.650.000.000.000.0011.65

AM: india point park loop.  Feeling pretty good.  Still hard to wake up but I'll get used to it.

PM: 8 with the club.

Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.150.000.000.000.0011.15

AM: 5 roger williams park short

PM: 6.15 roger williams park regular

Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
60.350.000.000.000.0060.35
Weight: 0.00Calories: 0.00
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