Location:
Pleasanton,CA,US
Member Since:
May 01, 2008
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
1M 4:53.2
5k 17:19 Spring 2009
5M 28:52
10M 59:47 (on way to my half PR)
13.1 1:18:47 2009 New Bedford Half Marathon
26.2 2:57:55 2008 Mohawk Hudson River Marathon
Short-Term Running Goals:
Train for pacific crest trail thru hike 2017.
Run lots of miles and lose some weight in the process.
DON'T FALL OFF THE WAGON
Extend childhood (at least from fitness perspective) into my mid 40's
Long-Term Running Goals:
Personal:
31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.
Favorite Blogs:
8 in maine, eating too much fried fish
am: 5
pm: 4 with peter
am: 6
pm: 4
am: 6.5 inc 5x800m in 2:56, 2:56, 2:53, 2:51, 2:47, felt great, not too hard, but not used to the track yet, my legs just dont have much power in them, maybe ill do some jump squats this weekend after my long(ish) run
pm: 5 inc striders
am: 5 feel very weak, not sure if it is calorie deficit or yesterday's workout
pm:4
5 inc 5x200 not sure what time, probably 34sec effort
10 easy, felt pretty good the whole way
