easy run and then some abs. Want to be really fresh for the 18 mile race on saturday. But I also still want to get 70 miles in for the week. Is it silly? Yes. Will it help my training? Debatable. Will it hurt my race performance? Yes.
On another note, I am thinking about making a slight change to my approach to mileage building. Instead of doing 8-12 most days I think I will start doing longer and shorter days. I can do 13-18 one day and 3-7 the next better sticking to my training philosophy of stress recover repeat instead of my current stress-stress-adapt which doesn't seem to be working (at least in the short term, lol).
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