"There are no compromises." -Once a runner

January 11, 2026

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

5 at lunch

7 at night

Bought a garmin 405! Tried it out on both of my runs today.  Pretty sweet.  Have yet to try out the heart rate monitor, but I think I will during my tempo run on thursday.  I don't know my max heart rate and am not planning on a VO2max workout for over a month (till after I build my base for marathon training).  It would have been smart to buy it a few weeks ago when I was training for the mile Im sure I topped out my HR in tons of workouts. 

Weight: 0.00Calories: 0.00
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