AM: ran a bit short this morning. feeling better but not great
PM: 5.9 with 8 striders and stretches afterward.
Weight: 0.00
Calories: 0.00
Comments
From Henry on Thu, May 27, 2010 at 20:16:10 from 99.145.165.105
pshh, when you were in half marathon shape you were doing that pace for 5 miles! lol (at least average)
i'm doing a 5k on June 6th, curious to see what happens there. jake wants to go under 17.. i'll try lol...
as for the half, yeaa, this training is good and all but i'm not sure if it's the best training for it, but whatever
From wheaton on Thu, May 27, 2010 at 20:25:55 from 173.113.90.113
Not true. U can look back at the log. My best workout at 5 miles was 5:55 average. Once i went strong negetive like 6:10, 6:00, 5:55, 5:45, 5:45. So equivalent to slightly better than ur 3 miles but u still have 18 weeks to train. And my tempo pace is like 6:15 or 6:20 now lol. It will work tho. I have faith in my mileage, weight loss, and jack daniels (the phd not the drink lol).
From Henry on Thu, May 27, 2010 at 23:25:42 from 99.145.165.105
shruggg whateverr lol. good hahaha, keep on keepin on
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