PM: 8 jamie took us out pretty fast for the first 5 and nobody spoke up so we just kept getting faster and faster. I ended up leading/pushing toward the end. I just get pissed off and want to make people suffer for taking us out fast. Unfortunately I was probably the 4th most fit guy out of 5 in the group today :( so probably hurt me more than them. Funny how jamie sometimes pushes the group now. Last year with just henry and me he would always hang back and let us decide the pace. I think its that he wants to show some of the newbs that they arent all that but its the wrong way of doing it. If THEY start fast on a training run I think its fine to keep them honest and keep it at that pace or increase the pace slightly throughout. And I think its fine to pummel them in workouts. But to take it out fast yourself you arent teaching them good training habits. You have to take the high ground. The pace probably averaged 7 or just under with the last several miles definitely under 7.
Weight: 0.00
Calories: 0.00
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