This is what I see a lot of my winter base looking like. Perhaps 4 and 6 or even 3 and 7 many days with a tempo once a week and a long run of 14-16 miles once a week. Probably more of it towards 8min pace once I have my mileage up to 70 again.
Cranking out the two-a-days; you're a better man than me.
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