Coached a workout and did the warmup/cooldown/striders and even drills with them because it was our first real speed workout of the season. Finished a few of the sets with people which were basically more striders for me except one 200 in 34 trying to pull henry to a 69 400 in his last rep (I wanted him to do controlled speed but he was going all out, so when he hit a few 70's I figured why not build some confidence by getting him to break 70 but it didn't work, he hit 70 again). Then I did one mile in 6:30 and warmed down with the group. | 