"There are no compromises." -Once a runner

January 12, 2026

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Oct 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.306.000.000.000.007.30

Did 3x2 miles at marathon pace just to get used to the pace.  I knew from the start that it would be a exercise in holding back (which the first 15 or so miles of the marathon also will be).  

Basically hit 6:48 pace the whole time.  It was extremely easy.  I wouldn't really call it a workout, but at least I can't say my taper wasn't good enough.

Weight: 0.00Calories: 0.00
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