"There are no compromises." -Once a runner

January 12, 2026

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Yup, thats right, 4 miles.  I hate the taper.  Tomorrow I am doing 9 with some friends w/a bit at MP so I decided today needed to be super easy.  But in the 30+ minutes that I am not running

Weight: 0.00Calories: 0.00
Comments
From bedoukian on Tue, Sep 30, 2008 at 19:40:03

i'm pretty sure i was with you at the 10mile mark in the 1/2 and my watch read 1:03:55, not 1:03:20 like your PR says...are you going by your gps?

From haynes on Tue, Sep 30, 2008 at 19:47:53

yeah, thats what my gps says. 1:03:55 would still be a pr for 10 miles for me though.

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