"There are no compromises." -Once a runner

January 11, 2026

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.003.750.0010.25

3x5x400 with 100m recovery between 400's and 400m recovery between sets.  Times were something like 75, 80, 79, 80, 80, 79, 78, 80, 80, 75, 76, 78, 80, 81, 81.  Nobody wanted to do a 4th set and I had hit several of them too fast so I decided to call it a day.  Did some abs and then 4 miles warmdown because I saw a friend who was just heading out for 4 easy.  Lost my keys beside the track though.  Hopefully I will find them tomorrow in the light.


Weight: 0.00Calories: 0.00
Comments
From bedoukian on Wed, Sep 17, 2008 at 22:30:36

solid workout! i miss our workouts at the hope high track. those were the days...(sigh) when we would have done 4x5x400 just like in once a runner...

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