Did a lactate threshold workout today. 4x2km with 400m recovery. Times were 7:26 7:25 7:21 7:18 So starting at 5:56 pace and ending at 5:50 pace. Felt good even easy. The last 400m of the last one we kicked in a bit at 84 nothing crazy. Had tons left but was happy to be done. Now I have two easy days and then the 30k road race. This race will be a real indicator for my marathon. But I am not going to go 100% because I mean who cares about 30k race times? I am doing this for a quality long workout. I wish the marathon was in november though. I am feeling like I am on the cusp of getting 'it' back but could ride that improvement wave for almost 2 months before really peaking. Oh well, I will work with what I've got.
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