PM: 8 with 7 at about 7min pace or faster. It was ridiculous, this dude ben who I can crush at every distance in a race kept pushing the pace. So annoying. I was pretty uncomfortable given that I didnt have many calories in me.
Weight: 0.00
Calories: 0.00
Comments
From big legs on Thu, Sep 10, 2009 at 21:45:41 from 173.2.120.87
classic haynes! i miss your attitude, it's so awesome. did you tell him it was supposed to be an easy run up front?
From wheaton on Fri, Sep 11, 2009 at 06:38:34 from 68.230.152.239
Well it was a group that met at rhode runner sports so it wasn't 'my run' to tell them what to do. But we have discussed this, ryan hall trains at 7min pace. Who are we to go faster? Its just stupid to train near your half marathon pace (which for this guy it was) daily. You either cant recover or you arent doing enough volume.
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