"There are no compromises." -Once a runner

January 12, 2026

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.006.000.000.000.0013.00

Felt great.  I started out on my 8 mile trail loop very slow and after 2 miles I just couldn't hold back.  I averaged 7:15 for the 8 miles including the first 2 slow miles so I probably did sub 7 for most of it.  Then it was too dark for more trails so I hit the road for another 5.  I tried to go slow but did around 7:30's.  It was low 70's which is probably what made me feel so good.

Weight: 0.00Calories: 0.00
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