Really bad chaffing from yesterday's run. I didn't even realize how bad today's run was making it until around mile 7 (I was planning on doing 2 loops of an 8 mile trail). This week of running really isn't going my way. I don't know how the chaffing will be tomorrow. I used some gold bond which seems to help the healing. The saving grace is that I actually needed an easy day but wasn't going to give it to myself because I want to hit 70 this week. Yesterday I did that marathon pace workout and afterwards I did some plyometrics which made me sore. Next week was a planned cut back week. Maybe this week will be the cut back week and I will do 4 weeks of high mileage before the next cutback week. Tomorrow is gonna be easy because thursday night there is a xc race in the area.
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