Easy run on the horse trails at Percy Warner park. Didn't feel like running and put it off till late. But once I got into the forest, I felt great. I really notice the difference between long runs on pavement and trails after that 18 miler last week. My hips hurt for days after that run and I couldn't comfortably use the full range of motion for my right hip. It feels better now and I vow to get at least 50% of my miles on dirt even if it means fewer miles due to time constraints. | 