AM: Breakthrough workout. Henry's 4 mile tempo got me scared. So I had to beat it lol. 22:50 (5:42.5 pace) adjusted for track length (turns out exactly 1 extra lap per 4 miles). Splits were dead even give or take 1-2 seconds but didnt obsessively check my watch, I mostly ran on feel. But it shows you that I was pretty much red line comfort zone. But definitely not racing. I could have pretty easily kept it up for another mile and it still be a workout.
PM: 16hr day guy almost died twice. got 4 miles in at 10pm
Weight: 0.00
Calories: 0.00
Comments
From big legs on Wed, Jul 14, 2010 at 23:53:19 from 173.2.120.87
nice running.quite impressive!
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