am: woke up and went to indoor gym instead of running around here outside. The temps make so much difference for me and since my goal race is gonna be cold I figure no reason to heat train if I dont have to. 7 easy
PM: 8 indoor gym. Very variable but all below 7 pace. One mile this dude passed me and then I stuck behind him and put the hurt on him as he tried to pull away and was entirely unable to. That mile was 6:10.
Weight: 0.00
Calories: 0.00
Comments
From Henry on Mon, Jul 12, 2010 at 21:54:18 from 99.141.94.145
hahaha nice run. schooled that guy!
how do you set up the different types of mileage at the top of the post? (i feel like a noob, but whatever lol)
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