AM: 8 recovery. But focused on form and naturally fell into what was probably about 7:30 pace but relaxed (no watch). Best temperature for a run since ive been home. Probably like 70 and 50% humidity but was heating up towards the end of the run. I know, I said I would do recovery vs aerobic but this really was easy and relaxed. Just the low temp and the low mileage week made 7:30 very easy. Today and tomorrow are gonna be iffy on if I can double but that's fine. I'll hit decent mileage but nothing insane. I think I have been pushing the volume of training too much compared to the quality (up until this past week). On a plus side. My hips don't hurt at all right now which I think might be due to getting new shoes yesterday. They were 25 bucks and got 2 pairs. Probably should have gotten all 4 they had in my size of that type. What a bargain. I should really change shoes more often than I do. I probably had 1k miles on both of the pairs of trainers I was wearing before. But anyway should be good for at least a few months now.
PM: no time but did 4 sets of squat jumps not totally to exhaustion because I know from experience these could make my quads jelly for a week.
Weight: 0.00
Calories: 0.00
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