PM: 40 min tempo for 6.65 miles so 6:01 pace total, kept 6:05 pace perfectly for the first 4.5 miles then tried to track this dude down who was wearing vibram 5 fingers. So i put in about a 2:45 half mile and was sitting about 10 yards behind him recovering from the effort a little before kicking. He didnt notice I was there. Then alan comes along and says loudly "GO HAYNES" he was not cheering me on, but warning the guy that i was there. The guy started to kick and since I had another 10min to my run i decided to let him go. 30:15 for 5 miles and then cruised the last 10 min. 6:05 pace felt super easy. The 2:45 half mile took it out of me though.
Weight: 157.00
Calories: 0.00
Comments
From big legs on Thu, Jun 17, 2010 at 21:01:10 from 173.2.120.87
nice run. i love how you always see the worst in people and think alan wasn't cheering you on :)
classic Haynes!
that's awesome how you just continued and everyone was probably like who is that guy.
From Henry on Fri, Jun 18, 2010 at 00:10:27 from 75.34.52.86
sick, son. sick.
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