AM: 3.65 because workout in the evening will be long and I have plenty of miles. Feel GREAT. Then I took a huge dump halfway through and felt even better. Henry, bedoukian, you better watch out.
PM: Okay so I thought this workout was gonna be easy but when I reread it I realized the recoveries were half what I thought they were. It was 6x(600[200],400[100],200[100]) at VO2max pace (which I very optimistically put at 5:20) with no extra recovery between sets. And on top of that I was really calorie deprived eating just eggs and toast this morning and an apple mid afternoon. I held the pace together by a hair and actually went 1 sec under on almost all of them except 2 of the 600's at 2:02 and 2:01. But I also took an extra 400m recovery after the 3rd and 5th set otherwise I wouldn't have held it. I do hate VO2max work. So painful. Luckily none of it next week but the following week I have 5x1k but at least I get 3min recoveries on those.
Weight: 0.00
Calories: 0.00
Comments
From Henry on Sat, Jun 12, 2010 at 19:08:18 from 99.141.74.126
ahaha, drop a few pounds huh :P
From Henry on Sat, Jun 12, 2010 at 22:07:51 from 99.141.74.126
that was in reference to the poop :P
anyway, nice workout, ouch lol
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