PM: 5.9 The elliptical recently made me realize that I am overstriding and not having enough cadence. Jack Daniels says that you should have roughly 180 cadence no matter what speed. Lately even though going about 7:30 pace I have been bounding way too much and I think that has been contributing to my bone and joint pain. So I am gonna try to fix this.
Weight: 0.00
Calories: 0.00
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